Blar i forfatter "Lundberg, Emmy"

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    • Effects of interval training on quality of life and cardiometabolic risk markers in older adults: a randomized controlled trial 

      Ballin, Marcel; Lundberg, Emmy; Sörlén, Niklas; Nordström, Peter; Hult, Andreas; Nordström, Anna Hava (Journal article; Tidsskriftartikkel; Peer reviewed, 2019-09-04)
      <i>Purpose</i>: To explore the effects of 10 weeks of progressive vigorous interval training as a single intervention on health-related quality of life (HRQoL) and cardiometabolic risk markers in centrally obese 70-year-old individuals.<p><p> <i>Participants and methods</i>: A randomized controlled trial (ClinicalTrials.gov registration no. NCT03450655) including seventy-seven community-dwelling ...

    • Web-based exercise versus supervised exercise for decreasing visceral adipose tissue in older adults with central obesity: A randomized controlled trial 

      Ballin, Marcel; Hult, Andreas; Björk, Sabine; Lundberg, Emmy; Nordström, Peter; Nordström, Anna Hava (Journal article; Tidsskriftartikkel; Peer reviewed, 2020-05-12)
      <i>Background</i> - Visceral adipose tissue (VAT) is a strong risk factor for cardiovascular disease and increases with age. While supervised exercise (SE) may be an effective approach, web-based exercise (WE) have other advantages such as being more readily accessible. Therefore, we evaluated the effects of WE on VAT, body composition and cardiometabolic risk markers in centrally obese older adults ...